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About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Sugar and Mental Performance
Do you think a chocolate bar will take you out of the afternoon low and give you the energy for the last hours of the day? You’re wrong buddy. On the contrary, sugar makes you tired and robs your energy. So does sugar influence mental performance? Everything you need to know about sugar and mental
The Effect of Hormones in Milk
Are you afraid of hormones in the milk? Yes? Then you’re not alone. Like many other foods before, milk has also become a victim of pseudo-scientific anxiety – especially the hormone content and its claimed effect of causing cancer. But how much truth is behind these claims? What are the effects of hormones in milk?
7 Tips against Stubborn Fat
Anyone who has ever made a tough diet, going into the single-digit body fat area, knows the problem: Stubborn fat. A small bastion of body fat still provides resistance despite intense exercise time and greatly reduced calorie intake. It quickly becomes clear to most of them that they will lose a not inconsiderable amount of
The Optimal Quads Volume – Hypertrophy Guide
After we’ve covered most muscles of the upper body, it’s time to take a look at the oftentimes neglected lower body. Getting a spot to do bench press in a gym is one of the hardest things whereas squat racks tend to be empty all the time. Everybody in the gym wants to have that
Calcium & Vitamin D for Weight Loss
There has been much debate over the years about whether calcium can help lose weight or reduce unwanted weight gain. Some research has shown a negative correlation between body fat percentage and calcium intake. In other words, people who take in more calcium usually have less body fat. But is Calcium and Vitamin D good
9 Practical Ways To Increase Neurogenesis
For a long time, it was assumed that neurogenesis was impossible and that lost neurons could never be recovered. However, it is now known that nerve cells with healthy habits can be reformed. Neurogenesis describes the regeneration of nerve cells from the stem or progenitor cells – a wonderful process that can take place not